Get Your Sex Life Back, Melt Belly Fat & Re-Gain Mental Acuity for Your Business
There's a direct link between diet, exercise and brain fog. Between sugar, energy and tiredness. It all affects our approach to business.
Fancy a Challenge? How about #75Hard
To step out of our comfort zone I guess we all need to be challenged. My younger son Toby hasn't challenged me but he has inspired me. Let me share my story.
Testosterone and Brain Health: What You Need to Know According to Psychiatrist Dr Daniel Amen
We're living in a world that's increasingly toxic, not just environmentally but also in terms of our habits and lifestyle choices. Dr Daniel Amen's podcast will help you understand the issue
What has your microbiome got to do with mental health?
Mental health, stress, anxiety, and depression, all affect the enthusiasm we have for our business. If this sounds familiar, best not to ignore it, better that we fix it.