Wellbeing

Nov
07
Your Truth Is Not the Only Truth

Your Truth Is Not the Only Truth

Wow, elections seem to bring out the worst in human nature. Tribal conflicts where democracy was a great idea until the opposing side is elected.
3 min read
Aug
12
Is Your To-Do List Holding You Back?

Is Your To-Do List Holding You Back?

Something to reflect on as you begin another week of box ticking.
2 min read
Aug
17
What is #75hard? Can it change your approach to business?

What is #75hard? Can it change your approach to business?

What is the #75hardchallenge? Can it change your approach to business? I believe it can and here is what I've discovered on my #75hardjourney.
1 min read
Jul
14
Could this make a difference?

Could this make a difference?

I'm just going out for my afternoon workout in the rain, as part of the #75hardchallenge. And it's given me an idea that I'd like to share with you.
2 min read
Jun
22
What’s the Difference between Self Confidence and Self-Worth and Why do you need to know?

What’s the Difference between Self Confidence and Self-Worth and Why do you need to know?

Ed Mylett and Jamie Kern Lima on "The Ed Mylett Show" shed light on the profound difference between self-confidence and self-worth. Here are the key takeaways. Wow.
3 min read
Jun
19
Get Your Sex Life Back, Melt Belly Fat & Re-Gain Mental Acuity for Your Business

Get Your Sex Life Back, Melt Belly Fat & Re-Gain Mental Acuity for Your Business

There's a direct link between diet, exercise and brain fog. Between sugar, energy and tiredness. It all affects our approach to business.
3 min read
May
31
Fancy a Challenge? How about #75Hard

Fancy a Challenge? How about #75Hard

To step out of our comfort zone I guess we all need to be challenged. My younger son Toby hasn't challenged me but he has inspired me. Let me share my story.
5 min read
Apr
14
Social Media silence. Have you missed me?

Social Media silence. Have you missed me?

After all, It's only been four days but it has seemed like a long Easter break. I must
2 min read
Mar
22
What has your microbiome got to do with mental health?

What has your microbiome got to do with mental health?

Mental health, stress, anxiety, and depression, all affect the enthusiasm we have for our business. If this sounds familiar, best not to ignore it, better that we fix it.
4 min read